THPStrength | All Episodes

Do One Foot Exercises Work For Jumping Higher?

July 23, 2024 / 14:35/E101

Strength Standards Of TRULY FREAKY Athletes

July 22, 2024 / 17:54/E100

How To Plan Training Using Specificity

July 12, 2024 / 11:58/E99

How To Get Bigger Type II Fibers

July 3, 2024 / 25:01/E98

How To Warm Up To Jump Higher

July 2, 2024 / 19:34/E97

Why Isaiah Didn't Test 51 Inches At Dunk Camp

July 1, 2024 / 24:59/E96

What Does The Highest Jumper In The World Eat?

June 21, 2024 / 19:03/E95

What Is A "Freak Athlete"?

June 20, 2024 / 23:42/E94

How High Would We Jump If We Had Never Touched A Weight?

June 20, 2024 / 17:44/E93

Vertical Jump Training: The Four Laws Of Adaptation

June 19, 2024 / 05:52/E92

Are you in pain or are you hurt?

June 14, 2024 / 25:07/E91

The Largest Building Block In Periodization

June 12, 2024 / 16:55/E90

Strength Vs. Power Vs. Speed Cycles

June 12, 2024 / 19:30/E89

Are the hip flexors the secret muscle to athleticism??

You already know its absolutely not but you should listen to here why

June 3, 2024 / 22:00/E88

Training the GLUTES to jump higher and be more explosive

May 30, 2024 / 19:47/E87

How to train the hamstrings to jump higher

May 29, 2024 / 22:27/E86

Biggest Mistakes We Ever Made

May 23, 2024 / 21:18/E85

Speed Vs. Power Jumping OFF TWO FEET

May 22, 2024 / 20:27/E84

What Is The Best Exercise For One Foot Vertical?

May 20, 2024 / 19:17/E83

Q and A LIVE

May 16, 2024 / 15:41/E82