THPStrength | All Episodes

THP210: Why Being Bulletproof Is A Myth

March 31, 2025 / 12:29/E206

THP209: Isaiah Tries To Break The High Jump World Record

March 28, 2025 / 29:08/E205

THP208: Tempo Running To Jump Higher

March 27, 2025 / 18:34/E204

THP207: Isaiah Is Trying High Jump Friday

March 26, 2025 / 22:05/E203

THP206: What To Do When You Don't Jump Higher During A Deload

March 25, 2025 / 22:49/E202

THP 205: We Did ATG Split Squats Today

March 24, 2025 / 26:34/E201

THP204: Isaiah Rivera Tells Donovan Hawkins How To Take His Crown

March 20, 2025 / 22:14/E200

THP203: How Strong Do You Have To Be For A 40in Vertical

March 19, 2025 / 11:04/E199

THP202: Intensity Vs. Volume

March 18, 2025 / 09:58/E198

THP201: How To Make Your Tendons More Elastic

March 13, 2025 / 17:16/E197

THP200: How To Get An IRL 2k Slasher Build

March 12, 2025 / 20:54/E196

THP199: Why One Set Of Squats At 400kg Is Sufficient

March 10, 2025 / 21:05/E195

THP198: Will Isaiah Break The World Record Next Week?

March 6, 2025 / 14:32/E194

THP197: Myth Busting Muscle Building (To Jump Higher)

March 5, 2025 / 31:28/E193

THP 196: How Jump Training Has Changed Over The Years

March 4, 2025 / 20:50/E192

THP195: Donovan Just Hit The Highest Flight Time Ever

March 3, 2025 / 33:15/E191

THP194: Isaiah Espinoza Was In The Air For A Full Second

February 27, 2025 / 33:27/E190

THP193: Why You Shouldn't (Or Should) Train Your Vertical For Basketball

February 26, 2025 / 36:06/E189

THP192: How Do You Start Jump Training With No Equipment

February 25, 2025 / 18:19/E188

THP191: The Three Best Exercises For One Foot Jumping

February 24, 2025 / 18:22/E187

THP188: Training Law Of Individuality

February 21, 2025 / 18:58/E186

THP187: Should Sprinting Be In Your Training

February 20, 2025 / 24:22/E185

THP186: Why Isaiah's 0.973 Jump Makes No Sense

February 19, 2025 / 18:44/E184

THP 185: What's The Difference Between An Eccentric Vs. Concentric Jumper

February 18, 2025 / 26:46/E183

THP 184: Someone Almost Broke Isaiah's Record Today

February 17, 2025 / 22:00/E182

THP183: How Long Should Your Sessions Be For Max Vertical Gains

February 14, 2025 / 17:57/E181

THP182: Isaiah Is The Best Dunker In The World Again

February 13, 2025 / 16:23/E180

THP181: 3 Things We Learned About Jumping In 12 Months

February 12, 2025 / 25:33/E179

THP180: Shooting The Sh*t While Zay Is At All Star Weekend

February 11, 2025 / 18:26/E178

THP179: Plyometrics DON'T TRAIN Your Tendons

February 10, 2025 / 16:30/E177