All Episodes
Displaying 181 - 200 of 212 in total
THP 32: Interview With THP Athlete CJ (@cj_champion)
Listen in to get a little peek at how we write training programs for our athletes! This one is with CJ - @cj_champion on Instagram
THP 31: Jump Higher With Your Arms
Learn how to not sabotage your jump with poor arm coordination. This is too common of a mistake and can instantly add inches to your vertical jump.
THP 30: Q&A #1
We do our first ever Q&A!
THP 29: Should You Jump Everyday?
Is jumping every day a good idea to jump higher? In this episode, we discuss the pros and cons!
THP 28: Interview With Isaiah Edwards
Today we sit down with Isaiah Edwards (@ zeus2nice) to discuss his training with THP and the next steps for this monster dunker!
THP 27: Fixing Your Low Back Pain
Almost all athletes experience low back pain during their training / athletic career. How can we intelligently train and rehab to avoid this injury or rehab to get bac...
THP 26: How Upper Body Training Affects Jump Training
How does adding upper body training help or impair your jump training?
THP 25: Transforming Your Athleticism with Travis Reynolds
We go over THP Athlete Travis Reynolds (@travisdunks on IG) and how he LEVELED UP! Squat 200lbs - 300lbs Power clean 85lbs - 225lbs 10’8” touch to 11’6” touch ...
THP 24: All About Sprint Mechanics
Isaiah and John discuss their experience with sprint training and how to get better at it.
THP 23: How To Use Pain Scoring To Jump More
How to use pain scoring to maximize your chances of getting healthy and staying healthy to train more.
THP 22: Nutritional Strategies for Athletes with Chris Barakat
We sat down with Chris Barakat, MS, ATC, CISSN (IG @christopher.barakat) to talk about all things related to athlete nutrition. He is a wealth of knowledge and was a b...
THP 21: When To Use Load Management
Load Management... It's all the rage in the NBA, but how should you use it for your own training?
THP 20: How To Measure Training Intensity
We tackle the elusive "intensity" training measurement in today's episode. How to measure it, how to use it, and how not to use it for maximizing athletic gains.
THP 19: How To Dunk In 45 Days
Want to know what it takes to finish a 45-day dunk challenge in 17 days? Learn how it's possible to dunk in less than 45 days in today's THP Strength episode.
THP 18: How To Progress With Bodyweight Exercises
How can you make progress without access to weights? We explore how you can still make progress with only bodyweight exercises.
THP 17: Matt Watson of Plus Plyos
We Sit down with Matt Wilson of Plus Plyos - plusplyos.com - to go into more detail than you knew you wanted to know about plyometric training. Enjoy :)
THP 16: How Flexibility Impacts Athleticism
We discuss everything you could want to know about flexibility and how it pertains to increasing or decreasing your overall athleticism and athletic performance. John ...
THP 15: Weightlifting to Maximize Athleticism
In this episode, we discuss all things weightlifting as it pertains to increasing your overall athleticism.
THP 14: High vs. Low Bar Squat to Jump Higher
We go over everything you'd want to know about high bar squat vs low bar squat and how it'd affect hip vs knee dominant jumpers... if that even exists.
THP 13: How to Properly Warm Up for Sport
In this episode, we do a deep dive into all things related to how to properly warm-up for your sport. We cover: Increasing Core Temp, Joint Prep, Shake-Out, Neuromuscu...