All Episodes
Displaying 201 - 214 of 214 in total
THP 14: High vs. Low Bar Squat to Jump Higher
We go over everything you'd want to know about high bar squat vs low bar squat and how it'd affect hip vs knee dominant jumpers... if that even exists.
THP 13: How to Properly Warm Up for Sport
In this episode, we do a deep dive into all things related to how to properly warm-up for your sport. We cover: Increasing Core Temp, Joint Prep, Shake-Out, Neuromuscu...
THP 12: Does Tendon Stiffness Matter?
In this episode, we do a deep dive into all things related to tendon stiffness. We cover how to know whether you need to train for tendon stiffness or focus on weightl...
THP 11: Plyometrics Deep Dive Pt. 2
In this podcast, we do our second deep dive into plyometrics and who John continues to learn from in the space.
THP 10: Plyometrics Deep Dive Pt. 1
In this podcast, we do a deep dive into plyometrics and the anatomy behind how they work. This is a geek-out one... just a heads up you might have to listen to it a fe...
THP 9: Can You Maximize Athleticism On A Vegetarian Or Vegan Diet
In this podcast, we briefly discuss some of the cautions of following a vegetarian or vegan diet while pursuing the maximization of your athletic goals.
THP 8: How Important is Squatting for Vertical Jump?
In this podcast, we break down how important squat is for maximizing your vertical jump. In particular what kind of squat is best, absolute vs relative strength, and ...
THP 7: Results of THP Training with @camydunks
In this episode, Isaiah, John, Connor, and Hunter speak with long time athlete of THP, Camy (@camydunks). We review Camy's results so far from THP Training, what h...
THP 6: The Diet of a Pro Dunker
In this episode Isaiah, John and Hunter break down what Isaiah is currently eating and discuss how Hunter would go about changing it. We go over Isaiah's love for ...
THP 5: Baseball Training with Dean Jackson of Driveline Baseball
John and Hunter sit down with Dean Jackson of Driveline Baseball to discuss proper training for baseball players. We discuss how baseball training is similar to track ...
THP 4: What Makes A Perfect Jumper?
THP is back at it! We go over what's new with everyone and John breaks down what a perfect jumper would like. Connor and Isaiah discuss where their passion for dunking...
THP 3: 5'7 Dunker Area 51 Shares His Advice On How To Jump High
Podcast with Area 51 where we talk about dunking, jumping technique, and much more!
THP 2: How This Olympic Hopeful Became Bigger And Stronger Than NFL RBs
In this episode we talk with Josh Williamson about his transition from LAX to bobsled, some details about his freakish athleticism, and discuss the world class trainin...
THP 1: Penultimate Step Tips
We're back. In this episode we discuss how to perform the penultimate step in two foot jumping.