All Episodes
Displaying 221 - 240 of 261 in total
World Class Long Jumper Shares Details About His JUMP TRAINING: Will Williams
ijump_4_you (Will Williams) shares his unique journey into track and field, how dunking fueled his athleticism in track, and some details about training with legendary...
Does Jordan Wesner Have The Longest Distance Dunk Ever?
In this episode we catch up with 7'5" high jumper Jordan Wesner!
This SUPER ATHLETIC 6'9" NBA Prospect Can GRAB The Top Of The Backboard! SZN3 EP3
In this episode we interview Kaodirichi Akobundu-Ehiogu (@di5ichi on instagram), about how he got his bounce, his upcoming plans, and the world records he plans on bre...
How Austin Bourque Added 5 Inches To His Vertical Outside Of The Weight Room? SZN3 EP2
This video features Isaiah Rivera, John Evans, and Austin and goes through how Austin Bourque added multiple inches to his vertical just by modifying his lifestyle.
Season 3, EP1. How Deep Should You Squat To Jump Higher?
In this episode we discuss how important squat depth is for jumping higher.
THP 36: Use Accentuated Eccentrics To Jump Higher
In today's episode John and Isaiah discuss accentuated eccentrics: what they are and how to use them in a jump training program.
THP 35: Does Adding A Curve To An Approach Make You Jump Higher?
In today's episode we cover the details on how to a curve to both a one foot and a two foot jump approach in order to jump higher.
THP 34: Using the push-push to get more in game dunks
Details on how to dunk in game
THP 33: Can You Jump Higher Off 1 Or 2 Feet?
If all things are equal, can you jump higher off of 1 or 2 feet? Today, we discuss just that.
THP 32: Interview With THP Athlete CJ (@cj_champion)
Listen in to get a little peek at how we write training programs for our athletes! This one is with CJ - @cj_champion on Instagram
THP 31: Jump Higher With Your Arms
Learn how to not sabotage your jump with poor arm coordination. This is too common of a mistake and can instantly add inches to your vertical jump.
THP 30: Q&A #1
We do our first ever Q&A!
THP 29: Should You Jump Everyday?
Is jumping every day a good idea to jump higher? In this episode, we discuss the pros and cons!
THP 28: Interview With Isaiah Edwards
Today we sit down with Isaiah Edwards (@ zeus2nice) to discuss his training with THP and the next steps for this monster dunker!
THP 27: Fixing Your Low Back Pain
Almost all athletes experience low back pain during their training / athletic career. How can we intelligently train and rehab to avoid this injury or rehab to get bac...
THP 26: How Upper Body Training Affects Jump Training
How does adding upper body training help or impair your jump training?
THP 25: Transforming Your Athleticism with Travis Reynolds
We go over THP Athlete Travis Reynolds (@travisdunks on IG) and how he LEVELED UP! Squat 200lbs - 300lbs Power clean 85lbs - 225lbs 10’8” touch to 11’6” touch ...
THP 24: All About Sprint Mechanics
Isaiah and John discuss their experience with sprint training and how to get better at it.
THP 23: How To Use Pain Scoring To Jump More
How to use pain scoring to maximize your chances of getting healthy and staying healthy to train more.
THP 22: Nutritional Strategies for Athletes with Chris Barakat
We sat down with Chris Barakat, MS, ATC, CISSN (IG @christopher.barakat) to talk about all things related to athlete nutrition. He is a wealth of knowledge and was a b...