A Scientific Approach to Training The Tibialis Anterior

How To Jump 6 Inches Higher In 7 Days

Do Weighted Vests Help?

Today we cover the topic of practicing jumps with external resistance, and in particular the effectiveness of doing approach jumps with weighted vests.

THP Strength Standards

How To Train Your Tendons To Jump Higher

In today's podcasts we explain how to use maximum effort isometrics to train the efficiency of the stretch shortening cycle which allows you to tap into the hidden pot...

How Long Should Sessions Be For Vertical Jump Gains?

How To Get Better At Dunking (The Technical Aspect)

In today's podcast I got over how to improve at the technical aspect of dunking.

One foot jumping - what we've learned over 30 years of combined experience

The Truth About Jumping Higher

Today Austin and Isaiah talk about what it really takes to make vertical jump progress...

How to Jump Higher for Volleyball

How Important Is Deadlift For Jumping Higher?

Can Olympic Lifts Make You Jump Higher?

How To Get Stiffer Tendons

If impulse determines jump height, why not maximize time? Ep. 7

How To Jump Higher AND Stay Healthy

How Austin Got A 44+ Inch Vertical Off One Foot AND Two Foot

Today Austin (IG: @austinbourque) answers your jump training questions!How he jumps so high off one compared to two, what he does on rest days, his weight room numbers...

How Often Should You Jump?

How deep should you squat?

How To Become An Elastic Jumper

Questions covered in today's episode: I’m a very force reliant athlete. Tips for becoming more elastic? More plyos? Your training is good for footballers?Do you still ...

Why not just lift heavy and jump? Ep. 5