THPStrength | All Episodes

Machine Based Loading Is UNDER RATED

February 18, 2026 / 20:10/E279

How Elite Jumpers And Sprinters Train Part 1 (Mike Young PhD- NBA Performance Coach)

February 17, 2026 / 01:12:58/E278

Our FAVORITE Squat Protocol

February 16, 2026 / 14:33/E277

The Biggest Mistakes When Writing Your Own Vertical Jump Program

February 13, 2026 / 14:33/E276

Being Tall Makes Jumping High Hard (But Here's How To Fix It)

February 12, 2026 / 28:39/E275

He Ran A 4.45 Laser 40 Yard Dash (And He Has A 50In Vert)

February 11, 2026 / 15:14/E274

3 Tests To Tell If You'll Ever Dunk

February 9, 2026 / 20:09/E273

Sprinting Will Evolve Your Jumps

February 6, 2026 / 11:14/E272

What's Stopping You From Hitting A 50" Vertical?

February 5, 2026 / 18:38/E271

You Need To Understand These Sensations World Class Jumpers Feel

February 4, 2026 / 26:38/E270

You Need This To Reach Your Genetic Potential

February 2, 2026 / 09:38/E269

At What Age Can You Still Hit Your Genetic Ceiling?

January 30, 2026 / 10:39/E268

Improving This Could Get You Jumping Higher FAST

January 29, 2026 / 21:52/E267

Ten Reps Of A Good Plyometric Is Enough To Jump Higher

January 28, 2026 / 13:50/E266

How To Strengthen Your Knee, Achilles, And Back For Jumping

January 27, 2026 / 26:24/E265

What Sports Scientist Got Wrong About Jump Training

January 26, 2026 / 17:08/E264

Copy This FREE Jump Program If You Want To Jump Higher (Full Sets, Reps, And Progressions)

January 23, 2026 / 25:59/E263

How To Your Biggest Weakness To Jump Higher (Deficit Training)

January 22, 2026 / 26:31/E262

How To Use The Overshoot Mechanism To Jump Higher (Fiber Type Shift)

January 21, 2026 / 20:21/E261

You Need More Rest Than You Think To Jump Your Highest

January 16, 2026 / 23:06/E260