THPStrength | All Episodes

THP120: How To Use Intensity To Jump Higher

November 6, 2024 / 26:49/E121

THP119: Why Power Cleans Sh*t On Hex Bar Jumps

November 5, 2024 / 19:16/E120

THP119: How Do REAL Elite Athletes Train

November 4, 2024 / 23:16/E119

THP118: How To Train Your Tendons To Become BOUNCY

October 31, 2024 / 25:30/E118

THP 117: Are Plyos Good Or Bad

October 30, 2024 / 30:45/E117

THP116: Why Body Builders Jump Higher Than Power Lifters

October 29, 2024 / 18:42/E116

THP 115: Why The Highest Jumper Stopped Deep Squatting

October 28, 2024 / 31:46/E115

THP114: How Should You Eat To Be More Explosive

October 25, 2024 / 24:06/E114

THP 113: What Does The Perfect Jumping Athlete Look Like?

October 24, 2024 / 32:54/E113

THP 112: 10 Penultimate Tips

October 23, 2024 / 30:29/E112

Austin Is Switching To 2 Foot

August 27, 2024 / 31:40/E111

FRESH TAKE ON Deep Squatting Vs. Quarter Squatting

August 26, 2024 / 30:11/E110

Plyometrics For High Jump Verses Dunking

August 24, 2024 / 31:30/E109

Research Deep Dive On Heavy Sow Resistance Training For Tendons

August 22, 2024 / 49:19/E108

How Donovan Hawkins Became Arguably The Best Dunker

August 20, 2024 / 29:33/E107

Heavy Slow Resistance Training

August 19, 2024 / 24:41/E106

What Intangibles Do All Elite Athletes Have In-Common

July 30, 2024 / 27:54/E105

You Can Get More Type II Fibers

July 29, 2024 / 14:21/E104

What Is The THP Training Split?

July 26, 2024 / 14:34/E103

Does THE MOST INTENSE PLYO Help The Highest Jumper?

July 25, 2024 / 20:47/E102