THPStrength | All Episodes

THP 112: 10 Penultimate Tips

October 23, 2024 / 30:29/E112

Austin Is Switching To 2 Foot

August 27, 2024 / 31:40/E111

FRESH TAKE ON Deep Squatting Vs. Quarter Squatting

August 26, 2024 / 30:11/E110

Plyometrics For High Jump Verses Dunking

August 24, 2024 / 31:30/E109

Research Deep Dive On Heavy Sow Resistance Training For Tendons

August 22, 2024 / 49:19/E108

How Donovan Hawkins Became Arguably The Best Dunker

August 20, 2024 / 29:33/E107

Heavy Slow Resistance Training

August 19, 2024 / 24:41/E106

What Intangibles Do All Elite Athletes Have In-Common

July 30, 2024 / 27:54/E105

You Can Get More Type II Fibers

July 29, 2024 / 14:21/E104

What Is The THP Training Split?

July 26, 2024 / 14:34/E103

Does THE MOST INTENSE PLYO Help The Highest Jumper?

July 25, 2024 / 20:47/E102

Do One Foot Exercises Work For Jumping Higher?

July 23, 2024 / 14:35/E101

Strength Standards Of TRULY FREAKY Athletes

July 22, 2024 / 17:54/E100

How To Plan Training Using Specificity

July 12, 2024 / 11:58/E99

How To Get Bigger Type II Fibers

July 3, 2024 / 25:01/E98

How To Warm Up To Jump Higher

July 2, 2024 / 19:34/E97

Why Isaiah Didn't Test 51 Inches At Dunk Camp

July 1, 2024 / 24:59/E96

What Does The Highest Jumper In The World Eat?

June 21, 2024 / 19:03/E95

What Is A "Freak Athlete"?

June 20, 2024 / 23:42/E94

How High Would We Jump If We Had Never Touched A Weight?

June 20, 2024 / 17:44/E93