THPStrength | All Episodes

How To ACTUALLY Bulletproof Your Ankles

June 8, 2026 / 22:13/E361

Recover Faster From Training Using These Tools

June 7, 2026 / 16:35/E359

Screen Your Mobility in 5 Minutes

June 6, 2026 / 22:01/E358

What Is "Potentiation" And Can It Help You Jump Your Highest

June 5, 2026 / 14:56/E360

The Worst Sports To Jump Higher

June 4, 2026 / 11:18/E357

What Is The Biggest Vertical Jump Mistake (Pro Dunker Q&A)

June 3, 2026 / 19:12/E356

At What Age Do You Hit Your Genetic Potential

June 2, 2026 / 20:58/E355

How Do Drills Fit Into Your Jump Training?

June 1, 2026 / 20:46/E354

Jump Training Gimmicks That Are Killing Your Vertical

May 31, 2026 / 23:15/E351

Tendon Training: The Truth About Tendon Stiffness Most Coaches Get Wrong

May 30, 2026 / 20:32/E350

This One Change Will Help You Reach Your Genetic Potential

May 29, 2026 / 10:41/E353

The Exact Workout And Weights They Did To Get Healthy Knees In 24 Hours

May 28, 2026 / 20:15/E352

Watch This If Your Knees Hurt When You Jump But Not When You Lift

May 27, 2026 / 20:35/E349

50 Jumps Three Times A Week Could Improve Your Vertical By 2 Inches

May 26, 2026 / 18:11/E348

How Much Of Your Vertical Is All Genetics

May 25, 2026 / 14:41/E347

The Best Squat Depth for Vertical Jump (It's Probably Not What You Think)

May 24, 2026 / 20:57/E345

This Type of Cardio Kills Your Vertical Jump

May 23, 2026 / 18:31/E344

This Set + Rep Scheme Can Increase Intent (Which Gives You Bigger Fast Twitch Fibers)

May 22, 2026 / 08:47/E346

We Asked This 50 Inch Jumper Difficult Questions

May 21, 2026 / 20:35/E343

What Is Our Favorite Exercise To Jump Higher?

May 20, 2026 / 11:09/E342