All Episodes
Displaying 61 - 90 of 126 in total
How To Get Better At Dunking (The Technical Aspect)
In today's podcast I got over how to improve at the technical aspect of dunking.
The Truth About Jumping Higher
Today Austin and Isaiah talk about what it really takes to make vertical jump progress...
How Austin Got A 44+ Inch Vertical Off One Foot AND Two Foot
Today Austin (IG: @austinbourque) answers your jump training questions!How he jumps so high off one compared to two, what he does on rest days, his weight room numbers...
How To Become An Elastic Jumper
Questions covered in today's episode: I’m a very force reliant athlete. Tips for becoming more elastic? More plyos? Your training is good for footballers?Do you still ...
What is PFP (Patella Femoral Pain) and how do you fix it?
We back for season 4
Talking With One Of The Most Powerful Humans On The Planet
Talking with hammer thrower Joe Ellis about his training and how it can help guys trying to improve their vertical leap!
Is Hip Thrust The Best Exercise For Improving Your 1 And 2 Foot Vertical Leap
What's up guys! Make sure you like, comment, and subscribe to my youtube channel for the best content on training for vertical leap. This episode goes into a deep ...
Should you deadlift if you want to improve your vertical?
Corrected the episode audio! Sorry guys!
How we increased our verticals by 8 inches
How each of us increased out verticals this past year
HOW ISAIAH TESTED A LEGIT 50.5 INCH VERT
Isaiah tested the world's highest vertical leap ever
World Class Long Jumper Shares Details About His JUMP TRAINING: Will Williams
ijump_4_you (Will Williams) shares his unique journey into track and field, how dunking fueled his athleticism in track, and some details about training with legendary...
Does Jordan Wesner Have The Longest Distance Dunk Ever?
In this episode we catch up with 7'5" high jumper Jordan Wesner!
This SUPER ATHLETIC 6'9" NBA Prospect Can GRAB The Top Of The Backboard! SZN3 EP3
In this episode we interview Kaodirichi Akobundu-Ehiogu (@di5ichi on instagram), about how he got his bounce, his upcoming plans, and the world records he plans on bre...
How Austin Bourque Added 5 Inches To His Vertical Outside Of The Weight Room? SZN3 EP2
This video features Isaiah Rivera, John Evans, and Austin and goes through how Austin Bourque added multiple inches to his vertical just by modifying his lifestyle.
Season 3, EP1. How Deep Should You Squat To Jump Higher?
In this episode we discuss how important squat depth is for jumping higher.