THPStrength

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THP125: Does Sprinting Make You Jump Higher?

/ 18:56/E126

THP124: How To Jump Higher In Season + We Have A New Coach!

/ 29:46/E125

THP123: How To Never Get Hurt Again Jumping

/ 22:59/E124

THP122: How To Jump Higher In Ten Minutes Guranteed

/ 21:49/E123

THP121: Post Activation Potentiation DOESN'T Work?!

/ 20:02/E122

THP120: How To Use Intensity To Jump Higher

/ 26:49/E121

THP119: Why Power Cleans Sh*t On Hex Bar Jumps

/ 19:16/E120

THP119: How Do REAL Elite Athletes Train

/ 23:16/E119

THP118: How To Train Your Tendons To Become BOUNCY

/ 25:30/E118

THP 117: Are Plyos Good Or Bad

/ 30:45/E117

THP116: Why Body Builders Jump Higher Than Power Lifters

/ 18:42/E116

THP 115: Why The Highest Jumper Stopped Deep Squatting

/ 31:46/E115

THP114: How Should You Eat To Be More Explosive

/ 24:06/E114

THP 113: What Does The Perfect Jumping Athlete Look Like?

/ 32:54/E113

THP 112: 10 Penultimate Tips

/ 30:29/E112

Austin Is Switching To 2 Foot

/ 31:40/E111

FRESH TAKE ON Deep Squatting Vs. Quarter Squatting

/ 30:11/E110

Plyometrics For High Jump Verses Dunking

/ 31:30/E109

Research Deep Dive On Heavy Sow Resistance Training For Tendons

/ 49:19/E108

How Donovan Hawkins Became Arguably The Best Dunker

/ 29:33/E107

Heavy Slow Resistance Training

/ 24:41/E106

What Intangibles Do All Elite Athletes Have In-Common

/ 27:54/E105

You Can Get More Type II Fibers

/ 14:21/E104

What Is The THP Training Split?

/ 14:34/E103

Does THE MOST INTENSE PLYO Help The Highest Jumper?

/ 20:47/E102

Do One Foot Exercises Work For Jumping Higher?

/ 14:35/E101

Strength Standards Of TRULY FREAKY Athletes

/ 17:54/E100

How To Plan Training Using Specificity

/ 11:58/E99

How To Get Bigger Type II Fibers

/ 25:01/E98

How To Warm Up To Jump Higher

/ 19:34/E97
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