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How To Use The Overshoot Mechanism To Jump Higher (Fiber Type Shift)

/ 20:21/E261

You Need More Rest Than You Think To Jump Your Highest

/ 23:06/E260

Advanced Russian Training System To Fix IT Band Syndrome

/ 08:00/E259

The Exact Calf Raise Progression We Use On World Class Jumpers (Exercises Included)

/ 19:20/E258

What Intangibles To All Elite Jumpers Have In Common

/ 21:13/E257

His 50 Inch Vertical Could Be Gone Forever

/ 22:12/E256

Strong Athlete Loses Bounce... Here's How To Get It Back

/ 31:45/E255

The One Question You Need To Answer Jump Higher

/ 28:31/E254

How Elite Speed Is Actually Built

/ 01:15:34/E253

One Of The Best Strength And Conditioning Coaches EVER (Rolf Ohman)

/ 01:11:01/E252

These Four Timelines Determine Everything About Your Training

/ 20:41/E251

Force Velocity Profiling Perfectly To Jump Higher

/ 19:37/E250

The Best Way To Improve Your Squat And Clean

/ 48:24/E249

Fast vs Slow Eccentrics: Which One Actually Transfers to Jumping?

/ 13:06/E248

Do these stretches to jump higher

/ 12:33/E247

When To Cut A Cycle To Jump Higher

/ 16:54/E246

How Much Power Did Isaiah Lose Training HARD

/ 20:38/E245

Do This To Jump Higher In 15 Minutes

/ 12:45/E244

Isaiah Rivera's Plyometric Workouts Are Supercharging His Vertical

/ 14:15/E243

He Jumped With 400 Pounds On His Back

/ 22:49/E242
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