THP 18: How To Progress With Bodyweight Exercises

How can you make progress without access to weights? We explore how you can still make progress with only bodyweight exercises.
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If you want to learn how to maximize your athleticism, you're in the right place. We discover how to make you jump higher, run faster, and in general take your athleticism to the next level.
THP 18: How To Progress With Bodyweight Exercises
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