Are you in pain or are you hurt?

The Largest Building Block In Periodization

Strength Vs. Power Vs. Speed Cycles

Are the hip flexors the secret muscle to athleticism??

You already know its absolutely not but you should listen to here why 

Training the GLUTES to jump higher and be more explosive

How to train the hamstrings to jump higher

Biggest Mistakes We Ever Made

Speed Vs. Power Jumping OFF TWO FEET

What Is The Best Exercise For One Foot Vertical?

Q and A LIVE

nRSI: A Novel Way To Account For The Breaking Phase

What we've learned about the penultimate step in the last 10 years

How To Adjust Training For Knee Pain For Volleyball (in season)

How Austin and Isaiah Got Jacked

The Role Of Torque In Jumping And Training

Should You Sprint To Jump Higher?

The Five Steps For Getting Rid Of Knee Pain

Five Tips To Improve Your Penultimate Step

Isaiah explains five tips you can use to improve the effectiveness of the penultimate step in a two foot jump. 

Why Plyos Are ACTUALLY Slow Concentric Contractions

A Scientific Approach to Training The Tibialis Anterior

How To Jump 6 Inches Higher In 7 Days

Do Weighted Vests Help?

Today we cover the topic of practicing jumps with external resistance, and in particular the effectiveness of doing approach jumps with weighted vests.

THP Strength Standards

How To Train Your Tendons To Jump Higher

In today's podcasts we explain how to use maximum effort isometrics to train the efficiency of the stretch shortening cycle which allows you to tap into the hidden pot...

How Long Should Sessions Be For Vertical Jump Gains?

How To Get Better At Dunking (The Technical Aspect)

In today's podcast I got over how to improve at the technical aspect of dunking.

One foot jumping - what we've learned over 30 years of combined experience

The Truth About Jumping Higher

Today Austin and Isaiah talk about what it really takes to make vertical jump progress...

How to Jump Higher for Volleyball

How Important Is Deadlift For Jumping Higher?