THP 12: Does Tendon Stiffness Matter?
In this episode, we do a deep dive into all things related to tendon stiffness. We cover how to know whether you need to train for tendon stiffness or focus on weightlifting and much more, including Keith Baar's research into gelatin supplementation as a way to increase resistance to injury and coming back quicker from an injury.
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Follow Along:
Check our website: thpstrength.com
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Follow us on Instagram: @johnevans_thp | @isaiahrivera1| @hunter_lapeyre | @austinbourque8
Our Supplements of Choice: Legion -> Use Code "THP" for 20% off for new customers - Double loyalty points for returning customers
ABOUT OUR PODCAST:
If you want to learn how to maximize your athleticism, you're in the right place. We discover how to make you jump higher, run faster, and in general take your athleticism to the next level.
Follow Along:
Check our website: thpstrength.com
Check our YouTube
Follow us on Instagram: @johnevans_thp | @isaiahrivera1| @hunter_lapeyre | @austinbourque8
Our Supplements of Choice: Legion -> Use Code "THP" for 20% off for new customers - Double loyalty points for returning customers
ABOUT OUR PODCAST:
If you want to learn how to maximize your athleticism, you're in the right place. We discover how to make you jump higher, run faster, and in general take your athleticism to the next level.
