THPStrength

In this episode, Isaiah, John, Connor, and Hunter speak with long time athlete of THP, Camy (@camydunks). We review Camy's results so far from THP Training, what he'd do differently, what his future goals are, and much more. If you enjoyed the show, leave a review - it helps tremendously! Take a screenshot, and we'll shout you out on IG. Key Takeaways: - Iso's for knee pain - Consistency is KEY - ADHERENCE = results