https://thpstrength.transistor.fm/ 2026-04-02T17:45:50Z 1.0 https://thpstrength.transistor.fm/episodes 2026-04-02T17:45:50Z 0.8 https://thpstrength.transistor.fm/recommended 2026-04-02T17:45:50Z 0.8 https://thpstrength.transistor.fm/subscribe 2026-04-02T17:45:50Z 0.8 https://thpstrength.transistor.fm/episodes/isaiah-is-quitting-vertical-jumping 2026-04-02T16:42:53Z 0.9 https://thpstrength.transistor.fm/episodes/tendon-contribution-is-70-of-your-vertical-jump-heres-why 2026-03-31T18:11:45Z 0.9 https://thpstrength.transistor.fm/episodes/should-you-train-like-a-sprinter-to-jump-higher 2026-03-30T20:23:54Z 0.9 https://thpstrength.transistor.fm/episodes/how-to-get-jacked-and-jump-high 2026-03-29T17:11:59Z 0.9 https://thpstrength.transistor.fm/episodes/the-exact-program-that-transformed-his-athleticism 2026-03-28T18:42:10Z 0.9 https://thpstrength.transistor.fm/episodes/the-exercise-will-get-you-to-a-36-inch-vertical 2026-03-27T18:54:34Z 0.9 https://thpstrength.transistor.fm/episodes/how-your-jump-sessions-should-look-to-jump-higher-and-stay-healthy 2026-03-26T18:01:04Z 0.9 https://thpstrength.transistor.fm/episodes/how-to-use-the-1080-quantum-rolf-ohlman 2026-03-25T18:22:10Z 0.9 https://thpstrength.transistor.fm/episodes/how-long-can-you-do-specific-training-to-jump-higher 2026-03-24T17:39:44Z 0.9 https://thpstrength.transistor.fm/episodes/this-squat-progression-could-take-isaiah-to-a-55-inch-vertical 2026-03-23T20:44:45Z 0.9 https://thpstrength.transistor.fm/episodes/how-to-jump-higher-even-if-youre-injured 2026-03-22T19:47:04Z 0.9 https://thpstrength.transistor.fm/episodes/how-to-jump-higher-off-multiple-plants 2026-03-21T18:47:15Z 0.9 https://thpstrength.transistor.fm/episodes/how-we-are-jumping-higher-every-week 2026-03-20T20:21:18Z 0.9 https://thpstrength.transistor.fm/episodes/i-asked-chatgpt-to-write-my-jump-program 2026-03-19T16:43:04Z 0.9 https://thpstrength.transistor.fm/episodes/what-plyos-pair-better-sprints-vs-jumps 2026-03-18T19:09:39Z 0.9 https://thpstrength.transistor.fm/episodes/how-one-of-the-best-dunkers-ever-leveled-up-his-vertical 2026-03-16T20:51:34Z 0.9 https://thpstrength.transistor.fm/episodes/how-to-dunk-if-youre-under-6ft 2026-03-15T16:00:19Z 0.9 https://thpstrength.transistor.fm/episodes/how-to-jump-higher-off-1-foot-full-guide 2026-03-14T19:49:24Z 0.9 https://thpstrength.transistor.fm/episodes/how-we-would-coach-ourselves-if-we-were-18-again 2026-03-11T20:29:21Z 0.9 https://thpstrength.transistor.fm/episodes/can-stimulants-increase-your-vertical-jump-only-listen-if-youre-18-and-older 2026-03-10T19:49:09Z 0.9 https://thpstrength.transistor.fm/episodes/youre-training-too-hard-too-soon-how-to-fix-it 2026-03-09T18:04:38Z 0.9 https://thpstrength.transistor.fm/episodes/one-conversation-changed-our-whole-jump-system 2026-03-05T19:24:15Z 0.9 https://thpstrength.transistor.fm/episodes/how-elite-jumping-is-built-boo-schexnayder 2026-03-04T21:40:04Z 0.9 https://thpstrength.transistor.fm/episodes/the-number-one-recovery-metric-that-correlates-with-jump-performance 2026-03-03T21:24:52Z 0.9 https://thpstrength.transistor.fm/episodes/how-to-get-truly-explosive-with-these-lifts 2026-02-25T23:57:22Z 0.9 https://thpstrength.transistor.fm/episodes/advanced-jump-training-overcoming-isometrics 2026-02-24T20:59:26Z 0.9 https://thpstrength.transistor.fm/episodes/how-to-improve-your-stretch-reflex 2026-02-23T21:47:01Z 0.9 https://thpstrength.transistor.fm/episodes/how-to-get-healthy-hamstrings-to-jump-higher-long-term 2026-02-20T19:45:12Z 0.9 https://thpstrength.transistor.fm/episodes/how-elite-jumpers-and-sprinters-train-ft-mike-young 2026-02-19T21:58:19Z 0.9 https://thpstrength.transistor.fm/episodes/machine-based-loading-is-under-rated 2026-02-18T21:31:10Z 0.9 https://thpstrength.transistor.fm/episodes/the-guy-who-got-j-cole-to-dunk-mike-young-phd-nba-performance-coach 2026-02-19T21:57:46Z 0.9 https://thpstrength.transistor.fm/episodes/our-favorite-squat-protocol 2026-02-16T20:35:04Z 0.9 https://thpstrength.transistor.fm/episodes/the-biggest-mistakes-when-writing-your-own-vertical-jump-program 2026-02-13T20:29:07Z 0.9 https://thpstrength.transistor.fm/episodes/being-tall-makes-jumping-high-hard-but-heres-how-to-fix-it 2026-02-12T21:30:57Z 0.9 https://thpstrength.transistor.fm/episodes/he-ran-a-4-45-laser-40-yard-dash-and-he-has-a-50in-vert 2026-02-11T21:37:32Z 0.9 https://thpstrength.transistor.fm/episodes/3-tests-to-tell-if-youll-ever-dunk 2026-02-09T21:50:02Z 0.9 https://thpstrength.transistor.fm/episodes/sprinting-will-evolve-your-jumps 2026-02-06T20:15:17Z 0.9 https://thpstrength.transistor.fm/episodes/whats-stopping-you-from-hitting-a-50-vertical 2026-02-05T20:58:52Z 0.9 https://thpstrength.transistor.fm/episodes/you-need-to-understand-these-sensations-world-class-jumpers-feel 2026-02-04T21:06:05Z 0.9 https://thpstrength.transistor.fm/episodes/you-need-this-to-reach-your-genetic-potential 2026-02-02T20:34:23Z 0.9 https://thpstrength.transistor.fm/episodes/at-what-age-can-you-still-hit-your-genetic-ceiling 2026-01-30T21:07:21Z 0.9 https://thpstrength.transistor.fm/episodes/improving-this-could-get-you-jumping-higher-fast 2026-01-29T21:12:26Z 0.9 https://thpstrength.transistor.fm/episodes/ten-reps-of-a-good-plyometric-is-enough-to-jump-higher 2026-01-28T20:35:33Z 0.9 https://thpstrength.transistor.fm/episodes/how-to-strengthen-your-knee-achilles-and-back-for-jumping 2026-01-27T20:43:05Z 0.9 https://thpstrength.transistor.fm/episodes/what-sports-scientist-got-wrong-about-jump-training 2026-01-26T20:46:11Z 0.9 https://thpstrength.transistor.fm/episodes/copy-this-free-jump-program-if-you-want-to-jump-higher-full-sets-reps-and-progressions 2026-01-23T17:35:07Z 0.9 https://thpstrength.transistor.fm/episodes/how-to-your-biggest-weakness-to-jump-higher-deficit-training 2026-01-22T21:46:03Z 0.9 https://thpstrength.transistor.fm/episodes/how-to-use-the-overshoot-mechanism-to-jump-higher-fiber-type-shift 2026-01-21T21:09:09Z 0.9 https://thpstrength.transistor.fm/episodes/you-need-more-rest-than-you-think-to-jump-your-highest 2026-01-16T21:20:13Z 0.9 https://thpstrength.transistor.fm/episodes/advanced-russian-training-system-to-fix-it-band-syndrome 2026-01-15T18:55:56Z 0.9 https://thpstrength.transistor.fm/episodes/the-exact-calf-raise-progression-we-use-on-world-class-jumpers-exercises-included 2026-01-14T20:03:20Z 0.9 https://thpstrength.transistor.fm/episodes/what-intangibles-to-all-elite-jumpers-have-in-common 2026-01-13T20:35:33Z 0.9 https://thpstrength.transistor.fm/episodes/his-50-inch-vertical-could-be-gone-forever 2026-01-12T20:35:45Z 0.9 https://thpstrength.transistor.fm/episodes/strong-athlete-loses-bounce-heres-how-to-get-it-back 2026-01-07T21:09:36Z 0.9 https://thpstrength.transistor.fm/episodes/the-one-question-you-need-to-answer-jump-higher 2026-01-06T20:51:22Z 0.9 https://thpstrength.transistor.fm/episodes/the-coach-who-built-the-1080-and-helped-create-a-9-83-sprinter 2026-01-06T00:51:38Z 0.9 https://thpstrength.transistor.fm/episodes/one-of-the-best-strength-and-conditioning-coaches-ever-rolf-ohman 2025-12-30T18:07:28Z 0.9 https://thpstrength.transistor.fm/episodes/these-four-timelines-determine-everything-about-your-training 2025-12-29T21:29:05Z 0.9 https://thpstrength.transistor.fm/episodes/force-velocity-profiling-perfectly-to-jump-higher 2025-12-23T20:49:36Z 0.9 https://thpstrength.transistor.fm/episodes/the-best-way-to-improve-your-squat-and-clean 2025-12-22T20:54:05Z 0.9 https://thpstrength.transistor.fm/episodes/fast-vs-slow-eccentrics-which-one-actually-transfers-to-jumping 2025-12-19T20:31:46Z 0.9 https://thpstrength.transistor.fm/episodes/do-these-stretches-to-jump-higher 2025-12-18T20:49:44Z 0.9 https://thpstrength.transistor.fm/episodes/when-to-cut-a-cycle-to-jump-higher 2025-12-17T20:31:33Z 0.9 https://thpstrength.transistor.fm/episodes/how-much-power-did-isaiah-lose-training-hard 2025-12-16T20:55:34Z 0.9 https://thpstrength.transistor.fm/episodes/do-this-to-jump-higher-in-15-minutes 2025-12-15T19:55:14Z 0.9 https://thpstrength.transistor.fm/episodes/isaiah-riveras-plyometric-workouts-are-supercharging-his-vertical 2025-12-12T20:31:21Z 0.9 https://thpstrength.transistor.fm/episodes/he-jumped-with-400-pounds-on-his-back 2025-12-10T20:47:48Z 0.9 https://thpstrength.transistor.fm/episodes/does-sprinting-make-your-approach-faster-in-jumping 2025-12-08T22:20:06Z 0.9 https://thpstrength.transistor.fm/episodes/all-time-short-approach-jump-pr 2025-12-05T21:08:39Z 0.9 https://thpstrength.transistor.fm/episodes/youre-tendon-might-be-lying-to-you 2025-12-04T19:46:18Z 0.9 https://thpstrength.transistor.fm/episodes/how-to-fix-any-muscle-pull 2025-12-02T20:33:59Z 0.9 https://thpstrength.transistor.fm/episodes/isaiah-is-velocity-deficient 2025-12-01T22:00:38Z 0.9 https://thpstrength.transistor.fm/episodes/isaiah-is-ready-to-test-51-inches 2025-11-28T21:56:49Z 0.9 https://thpstrength.transistor.fm/episodes/training-harder-will-make-you-jump-higher 2025-11-25T20:48:55Z 0.9 https://thpstrength.transistor.fm/episodes/the-number-one-reason-you-arent-dunking 2025-11-24T20:49:03Z 0.9 https://thpstrength.transistor.fm/episodes/is-isaiah-ready-to-break-the-world-record 2025-11-21T21:56:47Z 0.9 https://thpstrength.transistor.fm/episodes/12-week-system-to-completely-fix-your-tendon-pain 2025-11-20T22:29:57Z 0.9 https://thpstrength.transistor.fm/episodes/which-of-these-squats-will-increase-your-squat-the-most 2025-11-19T20:30:06Z 0.9 https://thpstrength.transistor.fm/episodes/another-50-inch-jumper-from-thp 2025-11-18T20:47:07Z 0.9 https://thpstrength.transistor.fm/episodes/the-formula-for-a-50-inch-vertical 2025-11-12T19:57:34Z 0.9 https://thpstrength.transistor.fm/episodes/what-makes-you-jump-higher-power-clean-or-power-snatch 2025-11-11T18:30:35Z 0.9 https://thpstrength.transistor.fm/episodes/is-this-key-lift-crushing-your-vertical-jump-gains 2025-11-07T20:00:35Z 0.9 https://thpstrength.transistor.fm/episodes/the-key-to-jumping-high-off-one-foot-explained 2025-11-06T20:27:08Z 0.9 https://thpstrength.transistor.fm/episodes/isaiah-rivera-50-pound-squat-pr 2025-11-05T20:48:04Z 0.9 https://thpstrength.transistor.fm/episodes/get-your-knees-better-by-playing-basketball 2025-10-31T19:32:16Z 0.9 https://thpstrength.transistor.fm/episodes/best-beginner-vertical-jump-exercises 2025-10-30T19:31:50Z 0.9 https://thpstrength.transistor.fm/episodes/the-worst-workouts-weve-ever-programmed-to-jump-higher 2025-10-29T19:13:52Z 0.9 https://thpstrength.transistor.fm/episodes/run-faster-to-jump-higher 2025-10-28T20:36:06Z 0.9 https://thpstrength.transistor.fm/episodes/if-you-make-this-mistake-you-will-jump-lower-after-training-more 2025-10-14T19:59:26Z 0.9 https://thpstrength.transistor.fm/episodes/being-glute-dominant-will-fix-your-knee-pain 2025-10-10T16:47:33Z 0.9 https://thpstrength.transistor.fm/episodes/you-cant-get-better-without-this-one-thing 2025-10-08T19:13:01Z 0.9 https://thpstrength.transistor.fm/episodes/why-we-dont-need-strength-and-conditioning-coaches 2025-10-08T19:14:16Z 0.9 https://thpstrength.transistor.fm/episodes/the-swamp-getting-rid-of-tendon-pain-in-pre-season-hell 2025-09-25T19:51:26Z 0.9 https://thpstrength.transistor.fm/episodes/only-the-highest-jumpers-understand-this-secret-to-vertical-jump 2025-09-24T18:47:05Z 0.9 https://thpstrength.transistor.fm/episodes/youre-losing-inches-on-your-vertical-by-making-these-3-mistakes 2025-09-23T17:42:27Z 0.9 https://thpstrength.transistor.fm/episodes/max-strength-isnt-your-vertical-jump-deficit 2025-09-08T20:08:14Z 0.9 https://thpstrength.transistor.fm/episodes/how-to-train-your-hamstrings-to-jump-higher 2025-04-14T21:43:34Z 0.9 https://thpstrength.transistor.fm/episodes/left-leg-vs-right-leg-strength-differences-in-jumping 2025-04-10T18:40:45Z 0.9 https://thpstrength.transistor.fm/episodes/thp213-special-endurance-2-for-elasticity 2025-04-09T20:30:43Z 0.9 https://thpstrength.transistor.fm/episodes/thp212-bill-russel-elastic-vs-wilt-chamberlain-power 2025-04-07T20:07:25Z 0.9 https://thpstrength.transistor.fm/episodes/thp211-ussr-high-jump-training 2025-04-03T16:09:30Z 0.9 https://thpstrength.transistor.fm/episodes/thp210-why-being-bulletproof-is-a-myth 2025-03-31T20:47:08Z 0.9 https://thpstrength.transistor.fm/episodes/thp209-isaiah-tries-to-break-the-high-jump-world-record 2025-03-28T21:37:09Z 0.9 https://thpstrength.transistor.fm/episodes/thp208-tempo-running-to-jump-higher 2025-03-27T20:15:16Z 0.9 https://thpstrength.transistor.fm/episodes/thp207-isaiah-is-trying-high-jump-friday 2025-03-26T20:59:03Z 0.9 https://thpstrength.transistor.fm/episodes/thp206-what-to-do-when-you-dont-jump-higher-during-a-deload 2025-03-25T19:51:18Z 0.9 https://thpstrength.transistor.fm/episodes/thp-205-we-did-atg-split-squats-today 2025-03-25T19:49:37Z 0.9 https://thpstrength.transistor.fm/episodes/thp204-isaiah-rivera-tells-donovan-hawkins-how-to-take-his-crown 2025-03-20T20:35:12Z 0.9 https://thpstrength.transistor.fm/episodes/thp203-how-strong-do-you-have-to-be-for-a-40in-vertical 2025-03-19T21:22:20Z 0.9 https://thpstrength.transistor.fm/episodes/thp202-intensity-vs-volume 2025-03-18T21:03:21Z 0.9 https://thpstrength.transistor.fm/episodes/thp201-how-to-make-your-tendons-more-elastic 2025-03-19T21:04:35Z 0.9 https://thpstrength.transistor.fm/episodes/thp200-how-to-get-an-irl-2k-slasher-build 2025-03-12T19:35:24Z 0.9 https://thpstrength.transistor.fm/episodes/thp199-why-one-set-of-squats-at-400kg-is-sufficient 2025-03-10T17:51:12Z 0.9 https://thpstrength.transistor.fm/episodes/thp198-will-isaiah-break-the-world-record-next-week 2025-03-06T15:46:08Z 0.9 https://thpstrength.transistor.fm/episodes/thp197-myth-busting-muscle-building-to-jump-higher 2025-03-06T15:45:12Z 0.9 https://thpstrength.transistor.fm/episodes/thp-196-how-jump-training-has-changed-over-the-years 2025-03-06T15:44:58Z 0.9 https://thpstrength.transistor.fm/episodes/thp195-donovan-just-hit-the-highest-flight-time-ever 2025-03-03T21:08:11Z 0.9 https://thpstrength.transistor.fm/episodes/thp194-isaiah-espinoza-was-in-the-air-for-a-full-second 2025-02-27T15:49:38Z 0.9 https://thpstrength.transistor.fm/episodes/thp193-why-you-shouldnt-or-should-train-your-vertical-for-basketball 2025-02-26T20:54:40Z 0.9 https://thpstrength.transistor.fm/episodes/thp192-how-do-you-start-jump-training-with-no-equipment 2025-02-25T20:44:20Z 0.9 https://thpstrength.transistor.fm/episodes/thp191-the-three-best-exercises-for-one-foot-jumping 2025-02-24T20:16:04Z 0.9 https://thpstrength.transistor.fm/episodes/thp188-training-law-of-individuality 2025-02-21T20:52:08Z 0.9 https://thpstrength.transistor.fm/episodes/thp187-should-sprinting-be-in-your-training 2025-02-20T22:12:28Z 0.9 https://thpstrength.transistor.fm/episodes/thp186-why-isaiahs-0-973-jump-makes-no-sense 2025-02-19T20:24:26Z 0.9 https://thpstrength.transistor.fm/episodes/thp-185-whats-the-difference-between-an-eccentric-vs-concentric-jumper 2025-02-19T20:18:39Z 0.9 https://thpstrength.transistor.fm/episodes/thp-184-someone-almost-broke-isaiahs-record-today 2025-02-17T18:11:01Z 0.9 https://thpstrength.transistor.fm/episodes/thp183-how-long-should-your-sessions-be-for-max-vertical-gains 2025-02-14T19:47:14Z 0.9 https://thpstrength.transistor.fm/episodes/thp182-isaiah-is-the-best-dunker-in-the-world-again 2025-02-14T01:15:04Z 0.9 https://thpstrength.transistor.fm/episodes/thp181-3-things-we-learned-about-jumping-in-12-months 2025-02-12T19:05:14Z 0.9 https://thpstrength.transistor.fm/episodes/thp180-shooting-the-sh-t-while-zay-is-at-all-star-weekend 2025-02-12T01:09:08Z 0.9 https://thpstrength.transistor.fm/episodes/thp179-plyometrics-dont-train-your-tendons 2025-02-10T15:40:39Z 0.9 https://thpstrength.transistor.fm/episodes/thp177-what-the-highest-jumper-did-to-perfect-his-jump-technique 2025-02-06T18:47:25Z 0.9 https://thpstrength.transistor.fm/episodes/thp176-does-having-bad-tendons-mean-you-will-never-be-athletic 2025-02-06T02:51:44Z 0.9 https://thpstrength.transistor.fm/episodes/thp175-how-much-should-you-jump-at-each-age 2025-02-04T15:50:20Z 0.9 https://thpstrength.transistor.fm/episodes/thp174-results-of-the-last-6-months-of-training-isaiah 2025-01-31T22:52:58Z 0.9 https://thpstrength.transistor.fm/episodes/thp173-can-i-replicate-what-it-feels-like-to-jump-50-inches-to-jump-higher 2025-01-30T16:31:27Z 0.9 https://thpstrength.transistor.fm/episodes/thp172-what-to-do-be-a-freak-athlete-for-basketball 2025-01-29T17:12:36Z 0.9 https://thpstrength.transistor.fm/episodes/thp-171-knee-pain-guide-john-crashes-out 2025-01-28T21:45:58Z 0.9 https://thpstrength.transistor.fm/episodes/thp170-austin-is-back-46-inch-vertical 2025-01-27T16:24:14Z 0.9 https://thpstrength.transistor.fm/episodes/thp169-highest-jumper-flys-against-all-odds 2025-01-24T20:53:48Z 0.9 https://thpstrength.transistor.fm/episodes/thp168-is-jumping-as-much-genetics-as-we-think 2025-01-23T17:47:39Z 0.9 https://thpstrength.transistor.fm/episodes/thp167-how-strong-is-strong-enough 2025-01-21T16:21:29Z 0.9 https://thpstrength.transistor.fm/episodes/thp166-how-to-fix-low-jump-days 2025-01-20T17:20:02Z 0.9 https://thpstrength.transistor.fm/episodes/thp165-new-weighted-plyo-to-jump-higher 2025-01-17T21:39:44Z 0.9 https://thpstrength.transistor.fm/episodes/thp163-best-training-system-to-jump-higher-off-1-and-2 2025-01-15T16:27:06Z 0.9 https://thpstrength.transistor.fm/episodes/thp163-should-you-stop-doing-isometrics 2025-01-14T18:16:45Z 0.9 https://thpstrength.transistor.fm/episodes/thp-162-does-fancy-actually-work 2025-01-14T18:16:10Z 0.9 https://thpstrength.transistor.fm/episodes/thp161-how-often-should-you-train-hard-to-jump-higher 2025-01-10T16:45:12Z 0.9 https://thpstrength.transistor.fm/episodes/thp160-why-every-other-jump-program-is-worse-than-thp 2025-01-08T17:32:27Z 0.9 https://thpstrength.transistor.fm/episodes/thp159-does-ground-contact-time-predict-your-jump-height 2025-01-07T20:05:28Z 0.9 https://thpstrength.transistor.fm/episodes/thp158-this-is-more-important-than-any-jump-exercise 2025-01-06T16:45:01Z 0.9 https://thpstrength.transistor.fm/episodes/thp-157-how-to-turn-your-tendon-into-a-spring 2025-01-02T16:50:58Z 0.9 https://thpstrength.transistor.fm/episodes/thp-156-why-not-just-squat-and-clean-to-jump-higher 2024-12-31T16:55:23Z 0.9 https://thpstrength.transistor.fm/episodes/thp155-5-training-tips-to-jump-higher-this-year 2024-12-30T15:52:24Z 0.9 https://thpstrength.transistor.fm/episodes/thp-153-train-beyond-failure-to-jump-higher 2024-12-27T16:54:54Z 0.9 https://thpstrength.transistor.fm/episodes/thp152-do-you-need-to-lift-to-jump-your-highest 2024-12-26T16:18:19Z 0.9 https://thpstrength.transistor.fm/episodes/thp151-will-i-tear-my-achilles-doing-jump-training 2024-12-24T16:46:16Z 0.9 https://thpstrength.transistor.fm/episodes/thp150-jump-exercises-to-get-isaiah-rivera-to-a-51-inch-vertical 2024-12-23T15:56:56Z 0.9 https://thpstrength.transistor.fm/episodes/thp-149-what-if-i-dont-have-a-hoop-or-low-rim 2024-12-20T14:40:58Z 0.9 https://thpstrength.transistor.fm/episodes/thp148-which-type-of-lifting-makes-you-jump-higher 2024-12-19T16:49:20Z 0.9 https://thpstrength.transistor.fm/episodes/thp147-f-ck-the-haters 2024-12-19T16:04:26Z 0.9 https://thpstrength.transistor.fm/episodes/thp146-isaiah-hit-the-hardest-dunk-ever-after-this-podcast 2024-12-18T23:02:44Z 0.9 https://thpstrength.transistor.fm/episodes/thp-145-how-confidence-affects-your-jumping 2024-12-17T16:06:05Z 0.9 https://thpstrength.transistor.fm/episodes/thp144-is-the-highest-jumper-in-the-world-on-steroids 2024-12-16T17:57:15Z 0.9 https://thpstrength.transistor.fm/episodes/thp143-how-to-bust-through-plateaus 2024-12-13T16:46:44Z 0.9 https://thpstrength.transistor.fm/episodes/thp142-how-to-decide-what-type-of-jump-training-to-do 2024-12-12T17:21:09Z 0.9 https://thpstrength.transistor.fm/episodes/thp141-two-of-the-highest-jumpers-talk-about-their-training-ft-donovan-hawkins 2024-12-11T17:02:08Z 0.9 https://thpstrength.transistor.fm/episodes/thp140-when-do-the-full-olympic-lifts-make-sense-to-jump-higher 2024-12-11T01:44:49Z 0.9 https://thpstrength.transistor.fm/episodes/thp139-how-to-bounce-like-a-deer 2024-12-06T17:02:58Z 0.9 https://thpstrength.transistor.fm/episodes/thp138-how-to-not-tear-your-achilles-while-jump-training 2024-12-05T17:09:59Z 0.9 https://thpstrength.transistor.fm/episodes/thp136-sets-and-reps-for-violent-jump-training 2024-12-05T16:20:59Z 0.9 https://thpstrength.transistor.fm/episodes/thp136-is-hip-thrust-a-key-to-jump-higher 2024-12-03T18:00:50Z 0.9 https://thpstrength.transistor.fm/episodes/thp-135-what-is-the-scientifically-proven-best-lift-for-vertical-jump 2024-12-02T17:58:33Z 0.9 https://thpstrength.transistor.fm/episodes/thp-134-the-differences-between-mason-baker-and-donovan-hawkins-two-of-the-best-dunkers-in-the-world 2024-11-29T21:47:07Z 0.9 https://thpstrength.transistor.fm/episodes/is-deadlift-worth-doing-to-improve-your-vertical 2024-11-26T18:17:44Z 0.9 https://thpstrength.transistor.fm/episodes/thp132-5-best-jump-exercises-with-1-huge-weakness 2024-11-25T17:38:14Z 0.9 https://thpstrength.transistor.fm/episodes/thp131-who-jumps-higher-1ft-or-2ft 2024-11-22T17:23:01Z 0.9 https://thpstrength.transistor.fm/episodes/thp130-should-you-jump-everyday-to-jump-higher 2024-11-21T23:12:29Z 0.9 https://thpstrength.transistor.fm/episodes/thp-129-how-to-use-supra-maximal-eccentrics-to-train-your-tendon 2024-11-20T16:41:25Z 0.9 https://thpstrength.transistor.fm/episodes/thp127-how-to-shred-your-vmo-jumping 2024-11-19T17:47:54Z 0.9 https://thpstrength.transistor.fm/episodes/thp-126-do-bigger-arms-help-you-jump-higher 2024-11-18T14:00:08Z 0.9 https://thpstrength.transistor.fm/episodes/thp125-does-sprinting-make-you-jump-higher 2024-11-15T17:15:43Z 0.9 https://thpstrength.transistor.fm/episodes/how-to-jump-higher-in-season-we-have-a-new-coach 2024-11-15T16:40:41Z 0.9 https://thpstrength.transistor.fm/episodes/thp123-how-to-never-get-hurt-again-jumping 2024-11-12T22:14:42Z 0.9 https://thpstrength.transistor.fm/episodes/thp122-how-to-jump-higher-in-ten-minutes-guranteed 2024-11-11T22:20:43Z 0.9 https://thpstrength.transistor.fm/episodes/thp121-post-activation-potentiation-doesnt-work 2024-11-08T20:19:14Z 0.9 https://thpstrength.transistor.fm/episodes/thp120-how-to-use-intensity-to-jump-higher 2024-11-06T17:25:19Z 0.9 https://thpstrength.transistor.fm/episodes/thp119-why-power-cleans-sh-t-on-hex-bar-jumps 2024-11-05T18:36:10Z 0.9 https://thpstrength.transistor.fm/episodes/thp119-how-do-real-elite-athletes-train 2024-11-04T20:23:40Z 0.9 https://thpstrength.transistor.fm/episodes/thp118-how-to-train-your-tendons-to-become-bouncy 2024-10-31T15:06:07Z 0.9 https://thpstrength.transistor.fm/episodes/thp-117-are-plyos-good-or-bad 2024-10-30T16:15:22Z 0.9 https://thpstrength.transistor.fm/episodes/thp116-why-body-builders-jump-higher-than-power-lifters 2024-10-29T16:59:04Z 0.9 https://thpstrength.transistor.fm/episodes/thp-115-why-the-highest-jumper-stopped-deep-squatting 2024-10-28T16:23:23Z 0.9 https://thpstrength.transistor.fm/episodes/thp114-how-should-you-eat-to-be-more-explosive 2024-10-25T15:33:39Z 0.9 https://thpstrength.transistor.fm/episodes/thp-113-what-does-the-perfect-jumping-athlete-look-like 2024-10-24T15:50:36Z 0.9 https://thpstrength.transistor.fm/episodes/thp-112-10-penultimate-tips 2024-10-23T16:52:30Z 0.9 https://thpstrength.transistor.fm/episodes/austin-is-switching-to-2-foot 2024-08-27T17:24:35Z 0.9 https://thpstrength.transistor.fm/episodes/fresh-take-on-deep-squatting-vs-quarter-squatting 2024-08-26T15:45:02Z 0.9 https://thpstrength.transistor.fm/episodes/plyometrics-for-high-jump-verses-dunking 2024-08-24T21:47:44Z 0.9 https://thpstrength.transistor.fm/episodes/research-deep-dive-on-heavy-sow-resistance-training-for-tendons 2024-08-22T16:37:42Z 0.9 https://thpstrength.transistor.fm/episodes/how-donovan-hawkins-became-arguably-the-best-dunker 2024-08-20T15:50:41Z 0.9 https://thpstrength.transistor.fm/episodes/heavy-slow-resistance-training 2024-08-19T16:06:27Z 0.9 https://thpstrength.transistor.fm/episodes/what-intangibles-do-all-elite-athletes-have-in-common 2024-07-30T20:54:17Z 0.9 https://thpstrength.transistor.fm/episodes/you-can-get-more-type-ii-fibers 2024-07-29T22:40:46Z 0.9 https://thpstrength.transistor.fm/episodes/what-is-the-thp-training-split 2024-07-26T20:46:01Z 0.9 https://thpstrength.transistor.fm/episodes/does-the-most-intense-plyo-help-the-highest-jumper 2024-07-25T18:09:35Z 0.9 https://thpstrength.transistor.fm/episodes/do-one-foot-exercises-work-for-jumping-higher 2024-07-23T20:06:47Z 0.9 https://thpstrength.transistor.fm/episodes/strength-standards-of-truly-freaky-athletes 2024-07-22T20:56:50Z 0.9 https://thpstrength.transistor.fm/episodes/how-to-plan-training-using-specificity 2024-07-12T21:23:54Z 0.9 https://thpstrength.transistor.fm/episodes/how-to-get-bigger-type-ii-fibers 2024-07-03T21:06:16Z 0.9 https://thpstrength.transistor.fm/episodes/how-to-warm-up-to-jump-higher 2024-07-02T20:36:12Z 0.9 https://thpstrength.transistor.fm/episodes/why-isaiah-didnt-test-51-inches-at-dunk-camp 2024-07-01T22:15:57Z 0.9 https://thpstrength.transistor.fm/episodes/what-does-the-highest-jumper-in-the-world-eat 2024-06-21T20:40:51Z 0.9 https://thpstrength.transistor.fm/episodes/what-is-a-freak-athlete 2024-06-20T21:17:23Z 0.9 https://thpstrength.transistor.fm/episodes/how-high-would-we-jump-if-we-had-never-touched-a-weight 2024-06-20T21:15:15Z 0.9 https://thpstrength.transistor.fm/episodes/vertical-jump-training-the-four-laws-of-adaptation 2024-06-19T17:28:37Z 0.9 https://thpstrength.transistor.fm/episodes/are-you-in-pain-or-are-you-hurt 2024-06-14T18:15:55Z 0.9 https://thpstrength.transistor.fm/episodes/the-largest-building-block-in-periodization 2024-06-12T20:59:03Z 0.9 https://thpstrength.transistor.fm/episodes/strength-vs-power-vs-speed-cycles 2024-06-12T20:57:46Z 0.9 https://thpstrength.transistor.fm/episodes/are-the-hip-flexors-the-secret-muscle-to-athleticism 2024-06-03T22:25:20Z 0.9 https://thpstrength.transistor.fm/episodes/training-the-glutes-to-jump-higher-and-be-more-explosive 2024-05-30T20:47:58Z 0.9 https://thpstrength.transistor.fm/episodes/how-to-train-the-hamstrings-to-jump-higher 2024-05-29T21:31:31Z 0.9 https://thpstrength.transistor.fm/episodes/biggest-mistakes-we-ever-made 2024-05-23T19:48:33Z 0.9 https://thpstrength.transistor.fm/episodes/speed-vs-power-jumping-off-two-feet 2024-05-22T21:58:18Z 0.9 https://thpstrength.transistor.fm/episodes/what-is-the-best-exercise-for-one-foot-vertical 2024-05-20T20:34:43Z 0.9 https://thpstrength.transistor.fm/episodes/q-and-a-live 2024-05-16T22:57:48Z 0.9 https://thpstrength.transistor.fm/episodes/nrsi-a-novel-way-to-account-for-the-breaking-phase 2024-05-15T20:27:27Z 0.9 https://thpstrength.transistor.fm/episodes/what-weve-learned-about-the-penultimate-step-in-the-last-10-years 2024-05-13T21:31:17Z 0.9 https://thpstrength.transistor.fm/episodes/how-to-adjust-training-for-knee-pain-for-volleyball-in-season 2024-05-13T16:17:30Z 0.9 https://thpstrength.transistor.fm/episodes/how-austin-and-isaiah-got-jacked 2024-05-09T16:19:04Z 0.9 https://thpstrength.transistor.fm/episodes/the-role-of-torque-in-jumping-and-training 2024-05-08T15:29:34Z 0.9 https://thpstrength.transistor.fm/episodes/should-you-sprint-to-jump-higher 2024-05-06T21:01:50Z 0.9 https://thpstrength.transistor.fm/episodes/the-five-steps-of-patellar-tendon-rehab 2024-05-04T16:00:09Z 0.9 https://thpstrength.transistor.fm/episodes/five-tips-to-improve-your-penultimate-step 2024-05-03T15:11:52Z 0.9 https://thpstrength.transistor.fm/episodes/why-plyos-are-actually-slow-concentric-contractions 2024-05-02T15:09:48Z 0.9 https://thpstrength.transistor.fm/episodes/a-scientific-approach-to-training-the-tibialis-anterior 2024-04-30T22:29:50Z 0.9 https://thpstrength.transistor.fm/episodes/how-to-jump-6-inches-higher-in-7-days 2024-05-02T14:02:50Z 0.9 https://thpstrength.transistor.fm/episodes/do-weighted-vests-help 2024-04-26T20:49:09Z 0.9 https://thpstrength.transistor.fm/episodes/thp-strength-standards 2024-04-26T20:17:00Z 0.9 https://thpstrength.transistor.fm/episodes/how-to-train-your-tendons-to-jump-higher 2024-04-23T21:16:49Z 0.9 https://thpstrength.transistor.fm/episodes/how-long-should-sessions-be-for-vertical-jump-gains 2024-04-22T22:59:14Z 0.9 https://thpstrength.transistor.fm/episodes/how-to-get-better-at-dunking-the-technical-aspect 2024-04-19T18:14:41Z 0.9 https://thpstrength.transistor.fm/episodes/one-foot-jumping-what-weve-learned-over-30-years-of-combined-experience 2024-04-18T20:24:22Z 0.9 https://thpstrength.transistor.fm/episodes/the-truth-about-jumping-higher 2024-04-17T20:11:07Z 0.9 https://thpstrength.transistor.fm/episodes/how-to-jump-higher-for-volleyball 2024-04-18T20:25:17Z 0.9 https://thpstrength.transistor.fm/episodes/how-important-is-deadlift-for-jumping-higher 2024-04-15T21:27:42Z 0.9 https://thpstrength.transistor.fm/episodes/can-olympic-lifts-make-you-jump-higher 2024-04-12T00:21:34Z 0.9 https://thpstrength.transistor.fm/episodes/how-to-get-stiffer-tendons 2024-04-10T22:25:45Z 0.9 https://thpstrength.transistor.fm/episodes/if-impulse-determines-jump-height-why-not-maximize-time-ep-7 2024-04-09T19:09:03Z 0.9 https://thpstrength.transistor.fm/episodes/unspoken-understanding-all-succesful-elite-athletes-have 2024-04-18T20:26:22Z 0.9 https://thpstrength.transistor.fm/episodes/how-austin-got-a-44-inch-vertical-off-one-foot-and-two-foot 2024-04-06T19:35:51Z 0.9 https://thpstrength.transistor.fm/episodes/how-often-should-you-jump 2024-04-05T23:48:59Z 0.9 https://thpstrength.transistor.fm/episodes/how-deep-should-you-squat 2024-04-17T20:34:44Z 0.9 https://thpstrength.transistor.fm/episodes/how-to-become-an-elastic-jumper 2024-04-03T21:36:30Z 0.9 https://thpstrength.transistor.fm/episodes/why-not-just-lift-heavy-and-jump-ep-5 2024-04-18T20:27:30Z 0.9 https://thpstrength.transistor.fm/episodes/what-thp-would-do-differently-if-we-knew-now-what-we-knew-then 2024-04-18T20:27:52Z 0.9 https://thpstrength.transistor.fm/episodes/what-happens-when-you-get-too-strong 2024-04-18T20:28:24Z 0.9 https://thpstrength.transistor.fm/episodes/training-that-is-too-advanced 2024-04-18T20:28:45Z 0.9 https://thpstrength.transistor.fm/episodes/what-is-pfp-patella-femoral-pain-and-how-do-you-fix-it 2024-04-18T20:29:02Z 0.9 https://thpstrength.transistor.fm/episodes/thpstrength-podcast-are-chinese-dunkers-better-than-everyone-else 2023-03-01T00:27:06Z 0.9 https://thpstrength.transistor.fm/episodes/how-he-trained-to-jump-27ft-and-ankle-ending-injury-daniel-bramble 2023-02-26T21:46:25Z 0.9 https://thpstrength.transistor.fm/episodes/talking-with-one-of-the-most-powerful-humans-on-the-planet 2025-06-16T21:50:57Z 0.9 https://thpstrength.transistor.fm/episodes/is-hip-thrust-the-best-exercise-for-improving-your-1-and-2-foot-vertical-leap 2025-06-16T21:50:57Z 0.9 https://thpstrength.transistor.fm/episodes/should-you-deadlift-if-you-want-to-improve-your-vertical 2025-06-16T21:50:57Z 0.9 https://thpstrength.transistor.fm/episodes/how-we-increased-our-verticals-by-8-inches 2025-06-16T21:50:57Z 0.9 https://thpstrength.transistor.fm/episodes/how-isaiah-tested-a-legit-50-5-inch-vert 2025-06-16T21:50:57Z 0.9 https://thpstrength.transistor.fm/episodes/world-class-long-jumper-shares-details-about-his-jump-training-will-williams 2025-06-16T21:50:57Z 0.9 https://thpstrength.transistor.fm/episodes/does-jordan-wesner-have-the-longest-distance-dunk-ever 2025-06-16T21:50:57Z 0.9 https://thpstrength.transistor.fm/episodes/this-super-athletic-69-nba-prospect-can-grab-the-top-of-the-backboard-szn3-ep3 2025-06-16T21:50:57Z 0.9 https://thpstrength.transistor.fm/episodes/how-austin-bourque-added-5-inches-to-his-vertical-outside-of-the-weight-room-szn3-ep2 2025-06-16T21:50:57Z 0.9 https://thpstrength.transistor.fm/episodes/season-3-ep1-how-deep-should-you-squat-to-jump-higher 2025-06-16T21:50:57Z 0.9 https://thpstrength.transistor.fm/episodes/thp-36-use-accentuated-eccentrics-to-jump-higher 2025-06-16T21:50:57Z 0.9 https://thpstrength.transistor.fm/episodes/thp-35-does-adding-a-curve-to-an-approach-make-you-jump-higher 2025-06-16T21:50:57Z 0.9 https://thpstrength.transistor.fm/episodes/thp-34-using-the-push-push-to-get-more-in-game-dunks 2025-06-16T21:50:57Z 0.9 https://thpstrength.transistor.fm/episodes/thp-33-can-you-jump-higher-off-1-or-2-feet 2025-06-16T21:50:57Z 0.9 https://thpstrength.transistor.fm/episodes/thp-32-interview-with-thp-athlete-cj-cj_champion 2025-06-16T21:50:57Z 0.9 https://thpstrength.transistor.fm/episodes/thp-31-jump-higher-with-your-arms 2025-06-16T21:50:57Z 0.9 https://thpstrength.transistor.fm/episodes/thp-30-q-a-1 2025-06-16T21:50:57Z 0.9 https://thpstrength.transistor.fm/episodes/thp-29-should-you-jump-everyday 2025-06-16T21:50:57Z 0.9 https://thpstrength.transistor.fm/episodes/thp-28-interview-with-isaiah-edwards 2025-06-16T21:50:57Z 0.9 https://thpstrength.transistor.fm/episodes/thp-27-fixing-your-low-back-pain 2025-06-16T21:50:57Z 0.9 https://thpstrength.transistor.fm/episodes/thp-26-how-to-fix-your-lower-back-pain 2025-06-16T21:50:57Z 0.9 https://thpstrength.transistor.fm/episodes/thp-25-transforming-your-athleticism-with-travis-reynolds 2025-06-16T21:50:57Z 0.9 https://thpstrength.transistor.fm/episodes/thp-24-all-about-sprint-mechanics 2025-06-16T21:50:57Z 0.9 https://thpstrength.transistor.fm/episodes/how-to-use-pain-scoring-to-jump-more 2025-06-16T21:50:57Z 0.9 https://thpstrength.transistor.fm/episodes/thp-22-nutritional-strategies-for-athletes-with-chris-barakat 2025-06-16T21:50:56Z 0.9 https://thpstrength.transistor.fm/episodes/thp-21-when-to-use-load-management 2025-06-16T21:50:56Z 0.9 https://thpstrength.transistor.fm/episodes/thp-20-how-to-measure-training-intensity 2025-06-16T21:50:56Z 0.9 https://thpstrength.transistor.fm/episodes/thp-19-how-to-dunk-in-45-days 2025-06-16T21:50:56Z 0.9 https://thpstrength.transistor.fm/episodes/thp-18-how-to-progress-with-bodyweight-exercises 2025-06-16T21:50:56Z 0.9 https://thpstrength.transistor.fm/episodes/thp-17-matt-wilson-of-plus-plyos 2025-06-16T21:50:56Z 0.9 https://thpstrength.transistor.fm/episodes/thp-16-how-flexibility-impacts-athleticism 2025-06-16T21:50:56Z 0.9 https://thpstrength.transistor.fm/episodes/thp-15-weightlifting-to-maximize-athleticism 2025-06-16T21:50:56Z 0.9 https://thpstrength.transistor.fm/episodes/thp-14-high-vs-low-bar-squat-to-jump-higher 2025-06-16T21:50:56Z 0.9 https://thpstrength.transistor.fm/episodes/thp-13-how-to-properly-warm-up-for-sport 2025-06-16T21:50:56Z 0.9 https://thpstrength.transistor.fm/episodes/thp-12-does-tendon-stiffness-matter 2025-06-16T21:50:56Z 0.9 https://thpstrength.transistor.fm/episodes/thp-11-plyometrics-deep-dive-pt-2 2025-06-16T21:50:56Z 0.9 https://thpstrength.transistor.fm/episodes/thp-10-plyometrics-deep-dive-pt-1 2025-06-16T21:50:56Z 0.9 https://thpstrength.transistor.fm/episodes/thp-9-can-you-maximize-athleticism-on-a-vegetarian-or-vegan-diet 2025-06-16T21:50:56Z 0.9 https://thpstrength.transistor.fm/episodes/thp-8-how-important-is-squatting-for-vertical-jump 2025-06-16T21:50:56Z 0.9 https://thpstrength.transistor.fm/episodes/results-of-thp-training-with-camydunks 2025-06-16T21:50:56Z 0.9 https://thpstrength.transistor.fm/episodes/the-diet-of-a-pro-dunker 2025-06-16T21:50:56Z 0.9 https://thpstrength.transistor.fm/episodes/baseball-training-with-dean-jackson-of-driveline-baseball 2025-06-16T21:50:56Z 0.9 https://thpstrength.transistor.fm/episodes/thp-4-what-makes-a-perfect-jumper 2025-06-16T21:50:56Z 0.9 https://thpstrength.transistor.fm/episodes/thp-3-57-dunker-area-51-shares-his-advice-on-how-to-jump-high 2025-06-16T21:50:56Z 0.9 https://thpstrength.transistor.fm/episodes/thp-2-how-this-olympic-hopeful-became-bigger-and-stronger-than-nfl-rbs 2025-06-16T21:50:56Z 0.9 https://thpstrength.transistor.fm/episodes/thp-1-penultimate-step-tips 2025-06-16T21:50:56Z 0.9